Hello!
Mother's Day is approaching and now is the time to let your Mom know how much you appreciate everything she's done for you.
If you or your mom have a sweet tooth but are watching sugar intake, try the Gluten-Free Low Carb brownie recipe below. The recipe is wheat-free and only calls for 1/3 cup maple syrup for the entire batch, but they're so chocolatey and delicious you'd never know they're so healthy! Share how they turn out with a post on Acupuncture Boulder's Facebook page.
As a reward for reading this, the first person to post on my Facebook page the place where this photo was taken will receive a free Relaxation Treatment! I've already posted a hint to help you out.
As always, please feel free to contact me with any of your health questions or concerns.
For acupuncture availability, see my calendar and request an appointment here. Have questions? Ask here.
Warmest regards,
Robin
Mother's Day is approaching and now is the time to let your Mom know how much you appreciate everything she's done for you.
If you or your mom have a sweet tooth but are watching sugar intake, try the Gluten-Free Low Carb brownie recipe below. The recipe is wheat-free and only calls for 1/3 cup maple syrup for the entire batch, but they're so chocolatey and delicious you'd never know they're so healthy! Share how they turn out with a post on Acupuncture Boulder's Facebook page.
As a reward for reading this, the first person to post on my Facebook page the place where this photo was taken will receive a free Relaxation Treatment! I've already posted a hint to help you out.
As always, please feel free to contact me with any of your health questions or concerns.
For acupuncture availability, see my calendar and request an appointment here. Have questions? Ask here.
Warmest regards,
Robin
Gluten-Free Low Carb Brownies
Modified from The Primal Blueprint Cookbook
Ingredients:
1 3/4 cups walnut meal (Grind up 1 3/4 c. raw walnuts in a food processor until it looks like breadcrumbs)
3/4 cup cocoa3/4 tsp baking powder
3/4 tsp baking soda
pinch of salt
2 large eggs*
1 cup coconut milk (or milk or other milk substitute)
1/3 cup maple syrup*
2 tsp vanilla extract
1/3 cup gently melted extra virgin coconut oil (or butter or other mild vegetable oil)
*room temperature
Modified from The Primal Blueprint Cookbook
Ingredients:
1 3/4 cups walnut meal (Grind up 1 3/4 c. raw walnuts in a food processor until it looks like breadcrumbs)
3/4 cup cocoa3/4 tsp baking powder
3/4 tsp baking soda
pinch of salt
2 large eggs*
1 cup coconut milk (or milk or other milk substitute)
1/3 cup maple syrup*
2 tsp vanilla extract
1/3 cup gently melted extra virgin coconut oil (or butter or other mild vegetable oil)
*room temperature
- Grease a 13 x 9 or 8 1/2 x 11 inch pan.
- In a medium bowl, mix the walnut meal, cocoa, baking powder, baking soda, and salt.
- In a small bowl, whisk the eggs for a minute, then add the coconut milk, maple syrup, vanilla, and oil, whisking until completely blended.
- Immediately add the wet mixture to the dry mixture, mixing until there are no dry pockets.
- Pour the mixture into the pan.
- Bake for 35-40 minutes at 350 F. Cool before cutting.
If you have been helped by Robin and would like to share your experience with others, please feel free to write a review on Yelp or Google. Your comments are appreciated--Thank you!
If you received this newsletter as a forward, you can subscribe here. Please add robin at acupunctureboulder dot com to your address book to make sure you can see all pictures and to avoid issues being delivered to your bulk or junk folder. If you'd rather receive this letter through your RSS reader, you can subscribe to my blog.
Get updates and health info from Acupuncture Boulder on Facebook
Robin L. Schiesser, L.Ac ., Dipl. OM | www.acupunctureboulder.com |
Copyright (C) 2010-2012 Acupuncture Boulder Inc. All rights reserved.
Forward this email to a friend
If you received this newsletter as a forward, you can subscribe here. Please add robin at acupunctureboulder dot com to your address book to make sure you can see all pictures and to avoid issues being delivered to your bulk or junk folder. If you'd rather receive this letter through your RSS reader, you can subscribe to my blog.
Get updates and health info from Acupuncture Boulder on Facebook
Robin L. Schiesser, L.Ac ., Dipl. OM | www.acupunctureboulder.com |
Copyright (C) 2010-2012 Acupuncture Boulder Inc. All rights reserved.
Forward this email to a friend
RSS Feed
